RULES

1. DAN
(Black Belt)

2. DAN
(Black Belt)

Stances
TACHI KATA

Seipai

Punches / Strikes
TSUKI

Extra Techniques

3. DAN
(Black Belt)

Kanku

International. Judge

Intern. Referee

Blocks
UKE

4. DAN
(Black Belt)

Sushino

Kicks
KERI

KATA

Seienchin

Garyu

Tekki Sono San

Bassai Dai

Chihon

Exercises

75 / 150 / 75 / 15

Tobi Geri +30cm

Combinations

Yakusoku Kumite

Jiyu Kumite20x60s